What’s The Deal with Cannabis and Yoga?
First goat yoga, cat yoga, now cannabis yoga? Yoga is an ancient practice that has been around a long time, and just like any other ancient ritual, sometimes they need to be adjusted to fit in with the current world. There is cat yoga, where you practice yoga while also petting kittens, goat yoga, which is yoga with goats walking all around and over you.
Yoga is a group of physical poses, mental connections, and spiritual practices. The practice of yoga allows you to have a mind, body, and spirit connection. The practice originated in Ancient India. In 1893 yoga was brought stateside. The study of modern yoga as we know it today began in the 1920s and 1930s. The practice of yoga has many benefits. Some of those benefits are flexibility, muscle strength, toning, and heart health. Yoga has mental benefits too. It can help improve a person’s overall state of mind from negative to positive.
Cannabis offers psychoactive effects that also allow you to connect with your body and mind, which is why people have begun pairing yoga and cannabis.
Benefits of Cannabis and Yoga
Sometimes known as “weed” yoga, “ganja” yoga, or “stoned” yoga, the practice of using cannabis with yoga is becoming common in states where marijuana is legal. Cannabis has many health benefits including, relaxation and pain relief. An advantage of using cannabis with yoga is that both help to reduce anxiety and stress. When used together, they help you get out of your head and focus on your mind and breathing. Many people need a little bit of cannabis before yoga to relax enough to get down on the yoga mat.
For example, using a Sativa strain such as Strawberry Cough, an uplifting and anxiety-reducing strain, will help intensify meditations and make a deeper connection between the body and the mind.
Should Yogi’s Use Cannabis
Many people are not a fan of “ganja” yoga. They believe drugs do not belong in yoga, even with the legalization of cannabis becoming more and more common. These people believe that by using cannabis during yoga, you are creating a false sense of relaxation since cannabis is altering the brain’s chemicals. They also think that using cannabis during yoga will take your focus away from connecting your mind and body. You might get distracted and forget about the focused breathing practices you are supposed to be doing.
Cannabis and Yoga – Conclusion
When it comes to using cannabis during yoga, you will see the many potential benefits there are to reap. The two connect body and mind, will enhance your experience and make you feel better overall. It can also have the opposite effect, distracting you and causing focus loss on connecting the body and mind. When it comes to using cannabis and yoga, only you can decide if it is the right fit for you. You know your body and mind better than anyone, so trust yourself; only you can determine what is best for you.