“Tired” of Being a Night Owl? Try CBD – and 5 Other Helpful Tips
A lot of people like to stay up late at night. After a long day after work and taking care of the family, it’s tempting to prolong going to bed. This will allow you to get some things done without distraction. You won’t have a to-do list that’s a mile long the next day. But there are also downsides to being a night owl. You’re losing precious hours of sleep that your body needs to stay healthy and feel its best. After a week of staying up late, you may have lost out on seven to eight hours of sleep. It might take some practice, but it’s beneficial to stop being a night owl and learn how to sleep the whole night.
Who are Night Owls?
A night owl is somebody who will stay up late into the nighttime hours. After everyone else has gone to bed, a night owl may stay up for some more hours. They may do this purposely, or they may have sleep issues that are preventing them from getting to bed early. Eventually, this can turn into a sleep disorder that creates a delayed sleep phase. Even if you stay up an hour or two past a typical bedtime, you might be a night owl.
Is it Bad to Stay up Late?
In general, your body will get the best quality of rest between the hours of nine o’clock and midnight. After that, your sleep cycle will change. You will fall into a different stage of sleep. The earlier you get to bed, the more healing will occur. If you’re fighting off an illness, you’ve been working long hours or your mood is suffering, it’s time to think about the ways to sleep better at night.
Tips How to Sleep Better
1. Utilize CBD
CBD is a THC-free cannabinoid that comes from the cannabis plant. It can promote relaxation, decreased anxiety and better quality of sleep. You can start with small doses each day right before bed to experience a decrease in sleeping late. Gummies with melatonin are another natural way to get some sleep.
2. Turn Off Your Phone
Turn off your phone or tablet a couple of hours before bed. The light from these devices can stimulate your brain in a way that prevents you from falling asleep. You may also become engaged by the things that you’re reading. This can lead to your mind going and going.
3. Pamper Yourself
You really can’t expect to get better sleep if you’re running around the house getting things done right up until bedtime. Set aside an hour or so to take a nice relaxing bath or shower. Use some of your favorite products, light a scented candle, and stop stressing for the day.
4. Keep Your Bedroom Free of Clutter
When you go into your bedroom and climb under the covers, you’re not going to be able to fall asleep quickly if you’re looking around at a big mess. Your first inclination is going to be to get up and clean. Keep your bedroom free of the clutter that will pose a distraction. Aside from your furniture, bedding and clothing put away in a closet, you shouldn’t have a lot of accumulating in this room.
5. Use White Noise
A sound machine is a very affordable investment that can help you fall asleep faster. You’ll also be able to stay asleep regardless of what is going on around you. A white noise machine doesn’t have to be very loud. It’s designed to filter out some of the outside noise that may cause you to wake up. This could be a car passing by outside or a plane overhead.
6. Get Cozy
Invest in bedding that’s going to keep you very comfortable at night. If you’re someone who gets very warm when you sleep, you can invest in sheets that are made with a cooling fabric. Opt for flannel or fleece if you’re always cold at night. You may not want to climb out of bed in the morning, but you’ll have no trouble drifting off to sleep at night.
The Bottom Line
If you’re trying to figure out tips for improving sleep each night, there are many different changes that you can make. You may benefit from a daily dose of CBD. You can also change your lifestyle to promote better sleep patterns and cycles. It will not take too long to break the habit of being a night owl. It will really help if you make an effort.